Foods to Eat in order to be lean and shredded

 Foods to Eat in order to be lean and shredded

Lean and Six pack abs diet

Time          Food                             Quantity

6 am                   Warm Water                                              2 glasses of warm water

9 am                   Eggs                                                                    3 white eggs

9 am                   Milk                                                                    200ml Milk

9 am                   Oats

11 am                Apple, Orange                                                          

1 pm                   Phulka                                                              Phulka with 200mg chicken

4 pm                   BlackEyedPeas

4 pm                   Groundnut                       

5 pm                   Green Tea                         

6 pm                   Milk                                                   200ml Milk

6 pm                   Eggs                                                  3 white eggs

9 pm                   Coconut Water                           Phulka with chicken

9-pm                  Phulka(chapatti/Tortilla)        Phulka with chicken

 

 

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