Foods to Eat in order to add weight

Foods to Eat in order to add weight

Bulky Diet

Time          Food                             Quantity

7 am                   Banana                            2 bananas

8 am                   Eggs                                10 white eggs

9 am                   Breakfast

11 am                Fruits

1 pm                   Lunch                              Chicken 2 pcs           

3 pm                   Fruits

4 pm                   Green Tea

5 pm                   Banana                    2 bananas

8-9 pm              Eggs                          10 white eggs

9-10 pm          Pulka                          Pulka with chicken

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